Optimum Nutrition Gold Standard 100% Whey Protein is a top-tier protein supplement trusted by fitness enthusiasts and professionals worldwide. Designed to support muscle growth, recovery, and overall performance, it offers high-quality whey protein in a variety of delicious flavors. Below, we provide a detailed breakdown of its nutritional content, benefits, and usage tips, along with a comprehensive table for quick reference.
Nutritional Information (Per Serving)
Nutrient
Amount per Serving
Daily Value (%DV)
Comments
Calories
120 kcal
N/A
Low in calories, perfect for weight management.
Protein
24 g
N/A
High-quality protein for muscle growth.
Total Fat
1 g
2%
Minimal fat content for a leaner diet.
Saturated Fat
0.5 g
3%
Helps maintain healthy cholesterol levels.
Cholesterol
30 mg
10%
Moderate amount for a balanced intake.
Total Carbohydrates
3 g
1%
Includes 1 g of sugar, suitable for most diets.
Dietary Fiber
<1 g
N/A
Supports digestive health.
Calcium
130 mg
10%
Essential for bone health and muscle function.
Iron
0.7 mg
4%
Supports oxygen transport in the body.
Sodium
50 mg
2%
Low sodium to avoid water retention.
Key Benefits
Feature
Description
Why It Matters
High Protein Content
24 g per serving of premium whey protein isolate.
Supports muscle repair and growth.
Low Calories
Only 120 calories per serving.
Ideal for calorie-conscious individuals.
Fast Absorption
Hydrolyzed whey peptides ensure quick digestion.
Speeds up muscle recovery post-workout.
Low Fat and Sugar
Just 1 g of fat and sugar per serving.
Fits into a wide variety of diets.
Wide Flavor Selection
Options include Chocolate, Vanilla, Mocha Cappuccino, etc.
Makes it easier to enjoy while staying on track.
Gold Standard 100% Whey – La proteína líder en calidad, sabor vainilla ice cream, con 24 g de proteína y aminoácidos esenciales.
Usage Guide
Step
Instructions
Tips
1. Measure
Add 1 scoop (30 g) to a shaker or blender.
Use the included scoop for accuracy.
2. Add Liquid
Pour 6-8 oz of cold water, milk, or your preferred liquid.
For a creamier shake, use almond or oat milk.
3. Mix
Shake or blend until smooth and lump-free.
For added flavor, include fruits or peanut butter.
4. Consume
Drink immediately after mixing.
Best consumed post-workout or between meals.
5. Store
Keep the container sealed and stored in a cool, dry place.
Prevents clumping and retains freshness.
Nutritional Breakdown for Common Flavors
Flavor
Calories
Protein
Carbs
Fat
Sugar
Comments
Double Rich Chocolate
120 kcal
24 g
3 g
1 g
1 g
A rich chocolate flavor loved by most users.
Vanilla Ice Cream
120 kcal
24 g
3 g
1 g
1 g
Creamy vanilla that pairs well with fruits.
Strawberry
120 kcal
24 g
3 g
1 g
1 g
Sweet and fruity, great for smoothies.
Mocha Cappuccino
120 kcal
24 g
3 g
1 g
1 g
Perfect for coffee lovers.
Cookies and Cream
130 kcal
24 g
4 g
1 g
2 g
Slightly higher in sugar but indulgent.
Unflavored
120 kcal
24 g
3 g
1 g
1 g
Ideal for mixing with other recipes.
Customer Reviews
Aspect
Positive Feedback
Negative Feedback
Taste
“Amazing flavors, especially Double Rich Chocolate!”
“Cookies and Cream is too sweet for me.”
Mixability
“Mixes perfectly with no clumps.”
“Unflavored option has a slightly odd aftertaste.”
Effectiveness
“Improved recovery and muscle growth within weeks.”
“I wish the scoop was more user-friendly.”
Packaging
“Durable and resealable container.”
“Large container takes up a lot of space.”
Value for Money
“Worth every penny for the quality provided.”
“Pricey compared to some other brands.”
Comparison with Competitors
Brand
Protein Content
Calories
Price
Mixability
Taste
Overall Rating
Optimum Nutrition
24 g
120 kcal
$$$
Excellent
Wide variety
⭐⭐⭐⭐⭐
Dymatize Elite Whey
25 g
140 kcal
$$
Good
Limited options
⭐⭐⭐⭐
BSN Syntha-6
22 g
200 kcal
$$
Good
Very sweet flavors
⭐⭐⭐⭐
MyProtein Impact Whey
21 g
103 kcal
$
Average
Limited options
⭐⭐⭐
100% Pure Whey Protein – Plus Collagen & Magnesium, perfect for quick recovery after training.
Why Choose Optimum Nutrition Gold Standard Whey?
Unmatched Quality: The blend of whey isolate and hydrolyzed peptides ensures superior performance.
Trusted Brand: Decades of experience and rigorous testing for safety.
Wide Appeal: Suitable for athletes, bodybuilders, and casual gym-goers alike.
Versatility: Enjoy it as a shake, mix into recipes, or use in baked goods.
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So?
Ready to transform your fitness journey? Order your tub of Optimum Nutrition Gold Standard 100% Whey Protein today and experience the Gold Standard difference. Click below to buy now and fuel your progress!
